A Women's Holistic Fitness Vacation
Enjoy a divine new kind of ‘bikini bootcamp’ that is held in a nurturing and supportive space that honours each individual’s journey while on a group fitness holiday by tailoring the challenges to suit your fitness goals.
The overall goal of our Bali fitness holiday to educate, empower and facilitate the development of what we like to call ‘Blisscipline’, in a warm, welcoming and competition-free environment for women to train their minds, bodies and spirits together!
More than simply offering a temporary physical transformation on your vacation, we invite you to create a new foundation on which to build a lifetime of sustainable and enjoyable health practices and habits.
Tailored to Your Level
We welcome all fitness levels! Everyone is unique with different interests and abilities, with a daily changing fitness program that will be tailored to your fitness goals, you will have the opportunity to give something new a go and challenge yourself in a positive way!
With our fitness group size set at a maximum of 6 women, there is no ‘One-Size-Fits-All’ mentality. Instead, we are able to customise your experience to suit your fitness level and work around any injuries or special requirements. Importantly, are never any ‘should’s on a Goddess Retreat – both in our fitness program or on the retreat activities as a whole.
Throughout your fitness retreat program you will have the opportunity to try some of these fun fitness activities*:
- Core Conditioning
- Functional Training
- Body Balance
- High & Low Intensity Circuit
- Movement Class
- Strength & Resistance Training
- Bodyweight & Weight Training
- Boxing & Self Defence
- TRX Training
*Each retreat’s inclusions will vary as the program is tailored for the unique health needs and fitness level of our guests.