A Women's Fitness Vacation
Enjoy a divine new kind of ‘bikini bootcamp’ that is held in a nurturing and supportive space that honors each individual’s journey while on a group fitness holiday.
The overall goal of our Bali fitness holiday to educate, empower and facilitate the development of what we like to call ‘Blisscipline’, in a warm, welcoming and competition-free environment for women to train their minds, bodies and spirits together!
More than simply offering a temporary physical transformation on your vacation, we invite you to create a new foundation on which to build a lifetime of sustainable and enjoyable health practices and habits.
Tailored to Your Level
We welcome all fitness levels! Everyone is unique with different interests and abilities, so along with the large variety of daily fitness classes & blissful bootcamp activities provided at the retreat, you will have the opportunity to give something new a go and challenge yourself in a positive way!
There are no ‘should’s’ or one size fits all mentality, and with group sizes limited to a maximum of 6 women, we are able to tailor your experience to suit your fitness level and work around any injuries or special requirements.
Throughout your fitness retreat program you will have the opportunity to try some of these fun fitness activities*:
- Functional Training
- Balancing and Bosu Workouts
- Pilates & Barre
- Dance & Pole Workouts
- High & Low Intensity Circuit
- Cardio Aerobics & Dance
- Strength & Resistance Training
- Core Conditioning
- Bodyweight & Weight Training
- Boxing & Self Defence
- TRX Training
You will also learn self-care techniques to help with over all wellness and health to complement your exercise program:
- Daily Yoga & Meditation
- Myofascial Roll Release
- Trigger Point Therapy
- Relaxation Techniques
- Nutrition Support & Coaching
- Self-Love & Wellness Coaching
Each retreat’s inclusions will vary as the program is tailored for the unique health needs and fitness level of our guests.
Personalised Coaching for Women
Our professional fitness and wellbeing coach Natalie has worked in the fitness and women’s wellness industry for over 13 years in over 3 continents. She has a degree in Physiology and Kinesiology from George Brown and is a woman’s wellness coach and spokesperson for women’s growth in confidence and self-love. She crafts her fitness programs based on carefully focused personal sessions in a small group environment of max 6 guests.
Being a mother of two kids and busy professional, she can relate to the stresses and lifestyle struggles many women face today. On your retreat she will become your own personal wellness expert and mindfulness support in fully embracing the present moment and how to get naturally motivated to incorporate a balanced and sustainable approach fitness and nutrition.