Included on your Bali fitness holiday

  • Small exercise groups (max of 6 women) so you will benefit from personalised feedback during your training sessions
  • A variety of daily group work outs that change daily to work your body in a holistic manner without risk of strain or injury
  • Try the latest fitness techniques in a fun and informative way to discover what works best for your body
  • Engage in a program especially designed for women to improve your posture, flexibility and create long toned muscles
  • Discover targeted exercises that will get you maximum results without wasted effort
  • Learn simple ways to quickly improve your all important core strength
  • Make lasting changes with wellness coaching that will support you with practical education you can easily apply at home
  • Learn how to prioritise your health and fitness and how to apply it into a busy schedule
  • Learn how to workout anywhere and without equipment so that there is a “no-excuse” program in place
  • Understand what your trigger points are and where your body holds stress and tension and learn self-care techniques to rid yourself of most chronic pain
  • Learn practical ways to rid stress from your body and how you can apply relaxation techniques in your daily life
  • Learn meditative exercise and grounding techniques to feel a positive connection to your body
  • Learn how nutrition can work for you and naturally boost your metabolism with deprivation
  • Discover how you can be self-motivating to embrace a healthier lifestyle without resistance
  • Learn how to create a positive and supportive environment at home to continue cultivating a positive and hopeful outlook on your overall health and wellbeing

BALI FITNESS RETREAT ACTIVITIES

Challenge Yourself | Discover New Paths To Health

Everyone is unique with different interests and abilities, so along with the large variety of daily fitness classes & blissful bootcamp activities provided at the retreat, you will have the opportunity to give something new a go and really challenge yourself!

With group sizes limited to a maximum of 6 women, we are able to tailor your experience to suit your fitness level and work around any injuries or special requirements.

Throughout your fitness retreat program you will have the opportunity to try some of these fun fitness activities*:

  • Functional Training
  • Balancing and Bosu Workouts
  • Pilates & Barre
  • Dance & Pole Workouts
  • High & Low Intensity Circuit
  • Cardio Aerobics & Dance 
  • Strength & Resistance Training  
  • Core Conditioning
  • Bodyweight  & Weight Training
  • Boxing & Self Defence
  • TRX Training

To complement your exercise program you will also learn new ways to support your overall health and wellbeing:

  • Daily Yoga & Meditation
  • Myofascial Roll Release
  • Trigger Point Therapy
  • Relaxation Techniques
  • Nutrition Support & Coaching
  • Self-Love & Wellness Coaching

Each retreat’s inclusions will vary as the program is tailored for the unique health needs and fitness level of our guests.

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