Included on your Bali fitness holiday
- A variety of daily group work outs that change daily to work your body in a holistic way and keep you feeling challenged and inspired as you step outside your comfort zone
- Small exercise groups (max of 6 women) so you will benefit from individual and personalised feedback during your training sessions
- Unlimited hours of rejuvenating spa treatments at the Goddess Spa so you can reward yourself with plenty of pampering between your work outs – your choice of aromatherapy, hot stone and reflexology massages, body scrubs and much more!*
- Access to premium Bali Fitness Center and equipment throughout your stay for personal workout sessions beyond our group fitness program
*During spa operating hours & subject to appointment availability. Treatments can be booked upon arrival.
Progress at your own Pace
Our exclusive group fitness lessons allow us to respond to your individual needs—whether you are just looking for a healthy holiday to help re-energize and distress, or if you are a fitness enthusiast who wants to explore new challenges. There are no “should’s” on this retreat as we support you to progress at your own pace, and we will there to encourage you every step of the way.
BALI FITNESS RETREAT ACTIVITIES
Everyone is unique with different interests and abilities, so along with the large variety of daily fitness classes & blissful bootcamp activities provided at the retreat, you will have the opportunity to give something new a go and really challenge yourself! With group sizes limited to a maximum of 6 women, we are able to tailor your experience to suit your fitness level and work around any injuries or special requirements.
Throughout your fitness retreat program you will have the opportunity to try some of these fun activities*:
- High & Low Intensity Circuit
- Cardio Aerobics & Dance
- Strength & Resistance Training
- Core Conditioning
- Bodyweight & Weight Training
- Pilates & Barre
- Myofascial Release
- TRX Training
- Kick Boxing
- Daily Yoga & Meditation
*Subject to availability on specific retreat dates