Included on your Bali fitness holiday

  • Small exercise groups (max of 6 women) so you will benefit from personalised feedback during your training sessions
  • A variety of group work outs that change daily to exercise your body in a holistic manner without risk of strain or injury
  • Try the latest fitness techniques in a fun and informative way to discover what works best for your body
  • Engage in a program especially designed for women to improve your posture, flexibility and create long toned muscles
  • Discover targeted exercises that will get you maximum results without wasted effort
  • Learn simple ways to quickly improve your all important core strength
  • Learn how to make lasting lifestyle changes  that you can easily apply at home
  • Learn how to prioritise your health and fitness and how to apply it into a busy schedule
  • Learn how to workout anywhere and without equipment so that there is a “no-excuse” program in place
  • Combine your fitness program with daily yoga classes that develop a strong core, stimulate your metabolism as well as  balance body, mind and emotions
  • Discover yoga practices that will release stress from your body and how you can apply these simple  practices in your daily life
  • Learn meditative exercise and relaxation techniques to feel a positive connection to your body
  • Discover how balanced nutrition can work for you and naturally boost your metabolism with deprivation
  • Find out how you can be self-motivating to embrace a healthier lifestyle without resistance
  • Learn how to create a positive and supportive environment at home to continue cultivating self-care at home

BALI FITNESS RETREAT ACTIVITIES 2019

Challenge Yourself | Discover New Paths To Health

Everyone is unique with different interests and abilities, so with our variety of daily changing fitness classes provided at Fit Goddess Retreat, you will have the opportunity to give something new a try and really challenge yourself!

With group sizes limited to a maximum of 6 women, we are able to customise your experience to suit your fitness level and work around any injuries or special requirements.

Throughout your fitness retreat program you will have the opportunity to try some of these fun fitness activities*:

  • Core Conditioning
  • Functional Training
  • Body Balance Class
  • High & Low Intensity Circuit
  • Strength & Resistance Training  
  • Bodyweight  & Weight Training
  • Boxing & Self Defence
  • TRX Training

*Each retreat’s inclusions will vary as the program is tailored for the unique health needs and fitness level of our guests.

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