Yoga for Health & Fitness
Daily yoga and meditation sessions are the perfect complement to our fitness program to keep the body flexible and focus on core strength. Yoga classes are offered each morning or afternoon in our open air Bali yoga shala set amid our lush tropical frangipani gardens that are adorned with sacred statues of the ancient yoga tradition.
We welcome all levels of experience by offering yoga for beginners as well as advanced posture options for more experienced yogis. Our yoga classes are shared in a supportive environment that invites exploration and encourages growth at every level during our women’s fitness retreat.
CLASS DESCRIPTION Vinyasa Flow: An invigorating and dynamic class involving a continuous series of flowing postures characterized by rhythm, breath and sweat! Go at your own pace and be prepared for a fun, challenging practice set to a funky soundtrack. This practice allows you the space and time to explore your body in the poses enhancing your strength, flexibility, balance and endurance. It’s perfect for anyone and everyone. Yin Yoga: Bring balance to your body with this deep opening style of yoga practice. Yin yoga is designed to restore your tired, sore muscles by gently and slowly working the connective tissue by holding poses for an extended period of time. This yin style of yoga compliments any type of physical activity especially surfing and is a great way to balance out the yang in our everyday lives. Slow Vinyasa: Offers a gentle, guided introduction to vinyasa flow. Take the time to slow down and master the key posture transitions while developing your core upper body strength. This class is ideal for beginner, or the more advance students looking to fine tune their practice. Yoga Nidra: Yoga Nidra means yogic sleep. Yoga nidra is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight. Meditation: Be guided through various meditation techniques and promote a more peaceful internal environment making space for healing, creativity, stillness, intuition, and connection. Meditation is the most effective way to cultivate a happy life. Learn how to transcend the ego and start to quieten the busyness of the mind. Focusing on a different meditation techniques each time to helps you develop your own home practices after you leave.
Yoga is beneficial and can be enjoyed by all women, no matter what age, size or fitness level. We tailor our yoga programs to your personal needs with our highly experienced yoga teacher by providing modifications for each yoga pose (asana) to suit everyone’s ability.
Whether you are a beginner or have been practicing for years, our yoga teacher will help you find a new level of inner balance, physical strength and mobility in each class.
Our women’s yoga classes also explore a variety of yoga traditions so that you can be introduced to styles of yoga you may not have experience before, and have the chance to immerse yourself fully into the deep and vast philosophy of yoga.
Our yoga classes are designed to suit all fitness and experience levels. We offer a range of transformational Vinyasa flow classes encouraging growth and positivity through an engaging light hearted atmosphere where anything is possible. Classes may include; Vinyasa Flow, Slow Flow, Yin Yoga, Meditation, Yoga Nidra, Partner Yoga and workshops. Our classes’ aim to balance all of the elements with some traditional teachings from the yoga sutras and modern yogic philosophy that can be applied to today’s modern woman. The warmth of the tropics provides the perfect space to deepen stretches and help the body to detoxify and come alive through a series of ancient poses. Well rounded engaging challenging classes in a safe supportive environment. During your surf & yoga retreat in Bali, we provide all your equipment including, yoga mats, bolsters, straps, blocks & eye masks.